Jun 12, 2020

JOURNAL JAMS: VOL 25

"I have been eating lots of Trader Joe's snacks and walking around the neighborhood...I have beco...

Apr 03, 2020

HOME HOLISTIC WORKOUT: VOL 5

"Often times, it’s not knowledge that is lacking. More so it’s the daily habits and environment t...

Apr 03, 2020

HOME HOLISTIC WORKOUT: VOL 4

"We all know that some people eat too much, but many, especially really active people, can also b...

Apr 03, 2020

HOME HOLISTIC WORKOUT: VOL 3

I heard Paul Chek say one time that "often, when a client is suffering from depression, a questio...

Apr 03, 2020

HOME HOLISTIC WORKOUT: VOL 2

"Many people start the day in a state of mild hydration and so getting a head start will take you...

Mar 27, 2020

HOME HOLISTIC WORKOUT: VOL 1

"Our mouths were made for communicating and eating. Our noses were made for breathing. Unless you...

Mar 25, 2020

JOURNAL JAMS: VOL 20

"Anyway yeah I looked out the window this morning and realized it had snowed while I slept...and ...

Feb 06, 2020

RELIVING IN THE MOMENT

"Tasmania certainly isn't the first place that comes to mind when you think of surfing destinatio...

Nov 13, 2019

JOURNAL JAMS: VOL 19

"...in whatever space you are occupying, listening to some mellow tunes will help. We are all in...